Comprehensive Physical Training
- Home
- Comprehensive Physical Training
Comprehensive Physical Training
Volume I - Scientific foundations
Learn the principles of exercise, applied anatomy, and classic methods of strength, cardio, flexibility, and functional training. Includes examples and tables so you can put each chapter into practice from day one. Perfect for beginners who want to understand and progress with confidence.
$9,99
The Comprehensive Physical Training Volume I ebook provides a complete guide covering scientific exercise principles, applied anatomy, and classical training methods. Designed for beginners, this ebook offers practical and deep understanding to confidently start your physical training journey.
Additional information
| Format | |
|---|---|
| Pages | 108 |
| Language | English |
English 
Spanish 